Hydrogen water is becoming an increasingly popular topic and therapy in the holistic health space. There are more and more products becoming available such as hydrogen water bottles, tablets and machines that make hydrogen water. 

In this week’s Part 1 episode, guest expert Mateo Johnson from Axiom H2 explains exactly what molecular hydrogen is, how we make it internally, how we can use external forms therapeutically, the health benefits and the amazing testimonies that have come from using hydrogen therapy (including improved autoimmune and neurological conditions, cancer and autism).

In next week’s Part 2 episode we are specifically walking through the different applications of molecular hydrogen including tablets, bottles and machines (which include inhalation therapy). We’ll also discuss how hydrogen water is different from filtered water, alkaline water (like Kangen water), Brown’s gas and more.
Come listen and learn about the amazing health benefits of this small (smallest in the universe!) but mighty molecule.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Don Nava, a Kingdom Life Coach, was a very dynamic member and part of my recent Cellcore detox group. He had some intense results with the 4-month Foundational Protocol that I asked him to come on and share. 🦠🪱We also discuss why it’s not only important to purge physical parasites for good health, but emotional ones as well. As a Christian Coach, health enthusiast and grandfather of three, Don is an inspiring leader and example of prioritizing self-stewardship in spirit, mind and body. Come listen to how this 71yo keeps himself and his clients healthy!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode, Laurie Hammer shares how she used amino acid therapy to help her overcome an eating disorder, anxiety and depression and how this led to a passionate career helping other women do the same. We also talk about her miraculous healing from melanoma, how she feels about the sun and the surprising backlash she received from friends and family when she refused standard cancer follow-up treatments.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

I get so many questions about grounding products - especially during the winter when it’s too cold to ground outdoors. In this week’s episode we’re talking about ways we can continue to ground outside AND inside with grounding tools like shoes, sheets, mats and even baths!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

In this week’s episode I’m sharing my latest supplement updates including:

• why I’m taking both ocean and earth based minerals 

• my gamechanging poop supplement (actually a lotion)

• my husband’s favorite supplement 

• what we’re using for teenage acne 

• why we’re prioritizing iodine during puberty

Come listen to get a peek into how we’re incorporating supplements these days. 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

On this week’s episode I’m walking you through the Jesus Take The Wheel Goals framework which helps you formulate your new year goals based on the different categories of health we work on in The Christian Health Club throughout the year including sunshine, water, grounding, real food and fasting, sleep/rest/sabbath, movement and mind management/stress regulation. It serves as a year-end-review and assessment of how to move forward in a way that best supports  the stewardship of your bodies while keeping Jesus at the center of it all.

For if anyone is a hearer of the word and not a doer, he is like a man who looks at his natural face in a mirror; for once he has looked at himself and gone away, he has immediately forgotten what kind of person he was. James 1:23-27

Sometimes we have to  take a good hard look at where we’ve been so we know how to move forward in a way that better serves the person the Lord calls us to be. This episode will get your wheels turning and moving your new year goals in the right direction.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Each night, the onset of darkness ushers in a cascade of hormones that help us detoxify, repair, manage metabolism, boost immunity and rejuvenate our entire system. They include hormones like melatonin, growth hormone, leptin, thyroid stimulating hormone (TSH) and prolactin. These hormones are time-sensitive and require true darkness to fully operate. Growth hormone, for example, is supposed to have a big surge around midnight when you are already in slow-wave sleep (which means you’d have needed to go to sleep around 10). Growth hormone plays a role in our metabolic health and if you regularly miss that surge opportunity, it can compromise the way you utilize protein, fats and carbs.

God turned the lights off for a reason and we need to too so that we can get to sleep and experience the full benefits of the way He designed our bodies to be well. Listen to this week’s episode to get fascinating insight on this aspect of circadian rhythm and how you can optimize your nighttime hormones.

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Fellow podcaster Vanessa Spina has experimented a lot with her diet and macronutrient ratios over the years. She started out as a vegetarian but felt lethargic and, at 38% body fat, knew it wasn’t working for her. From there she incorporated intermittent fasting, then implemented a ketogenic diet (and became well known as @ketogenicgirl), then found a sweet spot with a high-protein ketogenic diet. Somewhat recently, she experimented with a higher carb approach based on the recommendations of some of the experts she has interviewed, but found that higher fat works better for her as an energy source than higher carb. In this week’s episode, Vanessa shares the strategy and reasoning behind her experimentation and reminds us that it is ok and encouraged to experiment with your diet to find what works best for you, despite what the research or experts say. She also shares a lot of valuable insight she has learned from interviewing some of the top experts in the world. She is a wealth of knowledge - come listen!

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨

Most women don’t realize how many body systems are affected by a loss of hormones as we move into the perimenopause and menopause years. Symptoms and signs include:

• Higher cholesterol

• Loss of bone density

• Joint pain and frozen shoulder

• Brain fog

• Poor sleep

• Anxiety 

• Weight gain

• Hypothyroidism 

• Loss of skin elasticity

• Low libido

• UTIs

• Hearing loss

Women are often offered a myriad of medications and supplements like statins and calcium as ways to address these various issues but are not actually addressing the root cause: hormonal decline. Although hormone replacement therapy has long been touted as dangerous, this week’s guests are here to bust that myth and share just how incredibly important HRT can be for women’s health and longevity. Their book, The Great Menopause Myth, dives deep into this topic and they are on the podcast this week sharing key points women need to know about how to be successful with hormones. 

Each Wednesday I’m bringing you a quick hit of Scripture Inspiration to keep you in His Word and remind you of all of the power and blessings available to you as a Christian. These mini-episodes are only a few minutes long and a wonderful way to be instantly lifted in Spirit, Mind and Body. Listen in for more love and light in your week! ✨