In this week’s episode I’m answering questions about the interplay between intermittent fasting, calories and macronutrients. Should we be worried about fasting and losing muscle mass? Or fasting slowing down our metabolism? Listen in to hear important insights and strategies on how to avoid problems with your intermittent fast.

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269: Fasting, Macros & Calories

SHOW NOTES

00:00 Introduction to Fasting and Its Importance

10:25 Understanding Intermittent Fasting and Metabolism

21:23 Caloric Intake vs. Fasting: Myths and Realities

29:53 Fasting and the Menstrual Cycle

35:51 Fasting for Shift Workers

47:54 Conclusion and Further Resources

Supplemental Podcasts:

• 238: Reconsidering Fasting & Meal Timing

• 239: Meal Timing in The Bible

• 246: Was The Bibilical Diet A High Carb Diet?

Resources and Programs:

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Thanks for listening! Have a healthy and blessed week!

XOXO,

Chelsea